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What is an Asana?

How does one define an Asana. I have started struggling with this question. It certainly not is a pose for me anymore. The deeper I delve into my practise the practise becomes more about an innumerable number of transitions, thinking points, co-ordinations, that it simply cannot be defined as pose.

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Yoga Camp Special in Kerala over Christmas and New Year

15 Days Yoga Retreat Inquire or Book Now Our Yoga Camp in Kerala is situated among tea and spice plantations in the Western ghats near a village called Suryanelli. It is a very remote place, away from the main touristy places and just perfect for a relaxing Yoga stay. Surrounded by hills and near a lake, this place has…

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