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What is Yoga

I am a trained Yoga teacher and I have been practicing Yoga for more than a decade now. And still, whenever the question “What is Yoga?” during my yoga trainings turned up, I made myself quite small, eagerly trying not to be noticed and asked. “What is Yoga?” Some Students then would immediately give the answer by quoting Patanjali…

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Happy World Yoga Day

Yoga and Ayurveda with Sarah I, too, would like to celebrate the International Yoga Day with you on June 21 and have come up with a couple of very special offers: Free Sun Yoga lesson for World Yoga Day for all levels – in German In this 67-minute holistic practice, we let the sun shine into our hearts on…

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Studying Ayurveda in India

I just came back from a 3 month intense Ayurveda Life Style Consultant Course, which was conducted by our Ayurveda Hospital “Greens Ayurveda”. Situated in the north of Kerala, here at Greens Ayurveda we do not only offer Ayurveda Retreats, but also Ayurveda Yoga Teacher Trainings. Since traveling to India is right now not possible due to Corona and…

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What Are The Pros Of Yoga Bolster Pillows?

Yoga is a known physical and mental exercise that heals the body and mind altogether through the various poses. Yogi – a yoga follower, finds more comfortable and keep the correct alignment using different yoga props. The yoga bolster pillow is most popular among the various yoga props. Using this prop is essential for those who like to perform…

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Happy World Yoga Day

Let’s celebrate with 108 Sun Salutations I also wanted to take part in the World Yoga Day celebrations, even though I am a little isolated in India at the moment. So I did it: 108 Surya Namaskar. It was harder than expected. Mainly because I didn’t expect anything. I just went to my mat and started. But soon I…

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An ashram, a guru and the hot sun of Rajasthan

For more than 2 hours the bus travels over the almost straight road through the flickering heat of the Rajasthan sun. I sit sandwiched between an elderly gentleman with a goat on her lap and a young woman in a pink Rajasthan garb and a long dark ponytail covered by a thin cloth, like her face. My feet stand…

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Ayurveda Home Spa

One of the eight branches in Ayurveda is called Rasayana and deals with “rejuvenation”. Of course, the Rasayana applications are not really younger, but may well prolong life or give more quality to life. Tissue is built up and strengthened and in general, more well-being is ensured. In a small personal setting Rasayana treatments may be beneficial applications that…

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