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Deep Inhale and Exhale completely

Welcome your inhale as you would a lovely and important guest, almost a very powerful guest, be humble in the intake, welcoming the arrival of this extremely critical input to your body. Why I find air to be so powerful is that it is abundant, but so necessary, we take it for granted, each breath , but what if…

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An ashram, a guru and the hot sun of Rajasthan

For more than 2 hours the bus travels over the almost straight road through the flickering heat of the Rajasthan sun. I sit sandwiched between an elderly gentleman with a goat on her lap and a young woman in a pink Rajasthan garb and a long dark ponytail covered by a thin cloth, like her face. My feet stand…

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