Sudha Mukti had her first intensive contact with yoga during her one-year volunteer service in Delhi in 2009/10. In addition to teaching in a school in a slum, she had a private yoga teacher who taught her the secrets of traditional Indian yoga. During this time Sarah not only found her own regular practice, but yoga also became an integral part of her life.
When she returned to India in 2012, she found her new private yoga teacher in the Indian mountain resort of Manali, with whom she completed an intense month-long yoga workout in Shivananda Yoga during the snowy winter time.
In the following winter of 2013, she completed her first 200 hours of yoga teacher training in Goa with the well-known Ashthanga and Hatha Yoga teacher Vijay from Universal Yoga.
In the fall of 2015, Sudha Mukti completed her 300 hours of yoga teacher training at the Paramand Yoga Institute in Indore, a city in central India. Here she got trained mainly in yoga therapy, traditional Hatha yoga and meditation.
She continued to teach yoga in Manali and also offered yoga trips and retreats throughout India. Whenever she traveled back to Germany , she taught as a guest teacher at various yoga schools.
In 2016, Sudha Mukti attended a ten-days Buddhist silence and meditation seminar at the Tushita Center in Daramshala.
She completed her certification in Thai yoga massage in March 2017 in Dharamshala.
In autumn 2017, she completed another 300 hours of certified yoga teacher training in the Akhanda Yoga style in the Anand Prakash Ashram in Rishikesh.
She received her training in singing bowl therapy and mantra meditation in Goa in March 2019 from Shiva Girish.
In January 2020, she completed another 200 hours of yoga teacher training in Yin and Asthanga Yoga with Upaya Yoga in Goa.
By now, Sudha Mukti is a very experienced 1000 hours certified yoga teacher with her own deep yoga practice. She offers yoga trips and retreats all over India throughout the year.
Sudha Mukti is a trained Ayurveda health coach with the International Academy of Ayurveda.
She did a 3 Month Yoga Anatomy Training with Yoga Anatomy Academy run by Dr. Ariele Foster.
She is registered with the Yoga Alliance as a R-RYT and YACEP.