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Sieben Chakra Yoga Kurs – deutschsprachig

by Sarah
All Levels
06h 40m
0

Zum Kurs

Ein Siebenteiliger Kurs in dem du jedes der sieben Chakras durch vertiefende Yoga Praktiken genauer kennenlernst, es energetisch auflädst und ausgleichst. 

Dieser Kurs ist besonders gut für fortgeschrittene Yogis geeignet, die ihre Yoga Praxis vertiefen, an ihren Energiezentren arbeiten, sowie Kundalini Yoga erfahren möchten. 

Dieser Kurs ist praktisch orientiert. Zu jedem der Sieben Chakra Module gibt es ein kleines Info-Theorie Blatt, eine Meditation, Yoga Stunde, das Yantra zum Ausmalen und das Bija Mantra.

Es ist dir selbst überlassen, wie du dir den Kurs zeitlich einteilst.

So kannst du den Kurs in einer Woche absolvieren, in dem du jeden Tag an einem Chakra arbeitest.

Oder du nimmst dir Sieben Wochen Zeit- eine Woche für jedes Chakra.

Natürlich kannst du auch ganz frei vorgehen und immer dann an einem Chakra arbeiten, wenn es gerade energetisch passt. Der Kurs ist zeitlich unbegrenzt.

Was werde ich lernen?

  • Lerne die Sieben Haupt Energie Chakras kennen
  • Arbeite mit deinen Energiezentren und gleiche diese aus
  • Genieße 7 ganzheitliche Yoga Stunden und 7 Meditationen
  • Bringe dich in ein energetisches Gleichgewicht

Themen und Inhalte

36 Lessons06h 40m

Willkommen

Einführung in die Sieben Chakras00:04:29

Muladhara Chakra

Svadisthana Chakra

Manipura Chakra

Anahata Chakra

Vishuddha Chakra

Ajna Chakra

Sahasrara Chakra

Kursleiterin

Sarah

Yoga Teacher

Sarah had her first intensive contact with yoga during her year-long volunteer service in Delhi in 2009/10. In addition to teach in a school in a slum, she had a private yoga teacher who taught her the secrets of traditional Indian yoga. During this time Sarah not only found her own regular practice, but yoga also became an integral part of her life.

When she returned to India in 2012, she found her new private yoga teacher in the Indian mountain resort of Manali, with whom she completed the snowy winter over an intense month-long yoga workout at Shivananda Yoga. In the following winter of 2013, she completed her first 200 hours of yoga teacher training in Goa with the well-known Ashtanga and Hatha Yoga teacher Vijay from Universal Yoga. In the fall of 2015, Sarah completed her 300 hours of yoga teacher training at the Paramand Yoga Institute in Indore, a city in central India. Here she got trained mainly in yoga therapy, traditional Hatha yoga and meditation. She continued to teach yoga in Manali and also offered yoga trips and retreats throughout India. Whenever she traveled to Germany again, she taught as a guest teacher at various yoga schools. In 2016, Sarah attended a ten-day Buddhist silence and meditation seminar at the Tushita Center in Daramshala. She completed her certification in Thai yoga massage in March 2017 in Dharamshala. In autumn 2017, she completed another 300 hours of certified yoga teacher training in Akhanda Yoga style and Kundalini Yoga in an ashram in Rishikesh. She received her training in singing bowl therapy and mantra meditation in Goa in March 2019 from Shiva Girish. In January 2020, she completed another 200 hours of yoga teacher training in Yin and Ashtanga Yoga with Upaya Yoga in Goa. Later in the year she completed a Yoga Anatomy Training with Dr. Ariel Foster. In Winter 2020-21 she did a 3 month intense certified training as an Ayurveda Lifestyle consultant at Ayur Greens in Kerala, India. In 2021 she completed here trainings in pre and postnatal Yoga. Now, Sarah is a very experienced 1000 hours certified yoga teacher with her own deep yoga practice. She offers yoga trips and retreats throughout India throughout the year. In May 2020 she founded her own yoga platform Yoga Maya India with the yoga school “Ganesha’s Yoga Shala”.
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23 Courses

13 students

Bewertungen

107,10 35,70

Inkludiertes Material

  • 7 Yoga Videos
  • 7 Meditationen
  • 7 Chakra-Info Blätter
  • 7 Chakras zum Ausmalen
  • 7 Bija Chakra Audio Dateien
  • Insgesamt ca. 7 Stunden Video und Audio Material

Requirements

  • Keine Voraussetzungen für die Teilnahme vorhanden

Zielgruppe

  • Yoga Übende, die tiefer in ihre Yoga Praxis gehen möchten und mehr über die Chakras erfahren möchten
  • Kundalini Yoga Interessierte
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