This Yoga class is for everyone who is looking for a physical more demanding class with some new creative Asana Sequences. The class is a holistic class in cooperating all aspects of yoga (Philosophy, Pranayama, Mantra, Mudra, Relaxation, Asanas). The them of the class is the 1. Patanjali Yoga Sutra of the 2nd Pada: "tapah svadhyaya ishvara-pranidhana kriya-yogah" - The Yoga of Action consist of Effort, Self study and devotion.
We will apply the theme into the yoga practice.