Get in Touch
0(0 Ratings)

21 Tage Meditationskurs

by Sarah
05h 13m
All Levels
3

Zum Kurs

Es wird gesagt, dass im Laufe von 21 Tagen sich Gewohnheiten etablieren können. Finde in diesen drei Wochen zu deiner eigenen regelmäßigen Meditationspraxis. Täglich wirst du mit einer bestimmten Meditationstechnik zu einer 10 bis 15 min minütigen Meditation angeleitet. Am besten meditierst du am Morgen nach dem frisch machen und vor dem Frühstück oder am Abend vor dem Abendessen Halte dich an die Tagesabfolge der Meditationen, da sie aufeinander aufbauen. Nach dem Kurs stehen dir die Meditationsvideos weiterhin zur Verfügung und du kannst mit deiner neu entwickelten Meditationspraxis fortfahren. Dabei empfiehlt es sich, sich für EINE passende Technik zu entscheiden und damit zu üben. Im Laufe der Zeit versuche die Länge der täglichen Meditation auf 20 Minuten zu steigern.

Innerhalb des Kurses findest du auch Sieben Chakra Meditationstechniken. Die Meditation zu einem bestimmten Chakra kannst du je nach Tagesform wählen oder du übst sie hintereinander als "Mini Kurs.

Mit der regelmäßigen Meditationspraxis wirst du folgende Verbesserung spüren können:

Was werde ich lernen?

  • Tägliche 10-20 minutige Meditation
  • kennenlernen verschiedener Meditationstechniken
  • Entwickeln einer routinierten eigenen Meditationspraxis

Themen und Inhalte

22 Lessons05h 13m

21 Tage Meditationen

Tag 1 Meditation “Empty Bowl Meditation”00:20:19
Tag 2 Meditation “Soham Meditation”00:14:50
Tag 3 Meditation “Fünf Kosha Meditation”00:15:30
Tag 4 Meditation “Mantra Meditation in 6 Schritten”00:15:17
Tag 5 Meditation “Mantra Meditation in 4 Schritten”00:15:37
Tag 6 Meditation Trataka Meditation00:15:18
Tag 7 Meditation Ausdehnungsmeditation00:15:32
Tag 8 Meditation Laya Meditation00:14:05
Tag 9 Meditation “Brahmari Meditation”00:15:45
Tag 10 Meditation Analoma Viloma00:15:07
Tag 11 Meditation “Metta Meditation”00:15:23
Tag 12 Meditation “Geh Meditation”00:15:11
Tag 13 Meditation “Sat Chit Ananda”00:14:24
Tag 14 Meditation “Hari Om”00:15:50
Tag 15 Meditation Muladhara Chakra00:10:36
Tag 16 Meditation Svadisthana Chakra00:10:42
Tag 17 Meditation Manipura Chakra00:10:53
Tag 18 Meditation Anahata Chakra00:10:31
Tag 19 Meditation Vishuddha Chakra00:10:16
Tag 20 Meditation Anahata Chakra00:10:25
Tag 21 Meditation Sahasrara Chakra00:15:28
Extra Meditation: Visualisierung “Reise nach Rishikesh”00:15:26

Zur Kursleiterin

Sarah

Yoga Teacher

Sarah had her first intensive contact with yoga during her year-long volunteer service in Delhi in 2009/10. In addition to teach in a school in a slum, she had a private yoga teacher who taught her the secrets of traditional Indian yoga. During this time Sarah not only found her own regular practice, but yoga also became an integral part of her life.

When she returned to India in 2012, she found her new private yoga teacher in the Indian mountain resort of Manali, with whom she completed the snowy winter over an intense month-long yoga workout at Shivananda Yoga. In the following winter of 2013, she completed her first 200 hours of yoga teacher training in Goa with the well-known Ashtanga and Hatha Yoga teacher Vijay from Universal Yoga. In the fall of 2015, Sarah completed her 300 hours of yoga teacher training at the Paramand Yoga Institute in Indore, a city in central India. Here she got trained mainly in yoga therapy, traditional Hatha yoga and meditation. She continued to teach yoga in Manali and also offered yoga trips and retreats throughout India. Whenever she traveled to Germany again, she taught as a guest teacher at various yoga schools. In 2016, Sarah attended a ten-day Buddhist silence and meditation seminar at the Tushita Center in Daramshala. She completed her certification in Thai yoga massage in March 2017 in Dharamshala. In autumn 2017, she completed another 300 hours of certified yoga teacher training in Akhanda Yoga style and Kundalini Yoga in an ashram in Rishikesh. She received her training in singing bowl therapy and mantra meditation in Goa in March 2019 from Shiva Girish. In January 2020, she completed another 200 hours of yoga teacher training in Yin and Ashtanga Yoga with Upaya Yoga in Goa. Later in the year she completed a Yoga Anatomy Training with Dr. Ariel Foster. In Winter 2020-21 she did a 3 month intense certified training as an Ayurveda Lifestyle consultant at Ayur Greens in Kerala, India. In 2021 she completed here trainings in pre and postnatal Yoga. Now, Sarah is a very experienced 1000 hours certified yoga teacher with her own deep yoga practice. She offers yoga trips and retreats throughout India throughout the year. In May 2020 she founded her own yoga platform Yoga Maya India with the yoga school “Ganesha’s Yoga Shala”.
0 (0 ratings)

23 Courses

13 students

Bewertungen

39,27 28,56

Inkludiertes Material

  • 21 Meditation 10- 20 Minuten
  • Eine extra "Traumreise nach Rishikesh" Meditation

Anforderungen

  • Keine Anforderungen Vorhanden

Zielgruppe

  • Für alle, die die Meditation als festen Bestandteil in ihr Leben bringen möchten
Select your currency
EUR Euro