You feel disconnected from your body and already try for ages to get rid of these extra pounds, but all types of diets and methods you attempted so far never worked? You look for a holistic and wholesome approach to get back to a body with which you feel comfortable and happy? You would like to develop a healthier lifestyle and diet, which incorporates the ancient wisdom of yoga? You are interested in getting back to a balanced state of mind body and spirit? You would like to incorporate yogic movement and breathing techniques to establish to become fitter and more energetic? You are looking for a more peaceful and connected life and are interested in incorporating meditation in your daily routine?
Then this course, consisting of active yoga practices, energetic breathing exercises, peaceful meditation, and relaxation techniques and some theory around Ayurveda nutrition and lifestyle with recipes, is the right choice for you.
Lose weight, become fitter, healthier and more energetic and develop your own Yoga practice, Ayurvedic diet and lifestyle to find back into your natural balance.