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Yoga for a healthier and fitter body (and you) – in English

by Sarah
04h 51m
All Levels

About Course

You feel disconnected from your body and already try for ages to get rid of these extra pounds, but all types of diets and methods you attempted so far never worked? You look for a holistic and wholesome approach to get back to a body with which you feel comfortable and happy? You would like to develop a healthier lifestyle and diet, which incorporates the ancient wisdom of yoga? You are interested in getting back to a balanced state of mind body and spirit? You would like to incorporate yogic movement and breathing techniques to establish to become fitter and more energetic? You are looking for a more peaceful and connected life and are interested in incorporating meditation in your daily routine? 

Then this course, consisting of active yoga practices, energetic breathing exercises, peaceful meditation, and relaxation techniques and some theory around Ayurveda nutrition and lifestyle with recipes, is the right choice for you.

Lose weight, become fitter, healthier and more energetic and develop your own Yoga practice, Ayurvedic diet and lifestyle to find back into your natural balance. 

Some more information on this topic you can find here.

What Will I Learn?

  • establish a healthy relationship with your body through yoga
  • establish healthy eating habits and routines through the wisdom of Ayurveda
  • get to know Asanas, Pranayama techniques, Mantras and Mudras, which will help you to increase your metabolism, lose weight and become more energetic
  • developed a regular yoga and meditation practice
  • learn how to connect with your self and to relax
  • become a happier and more balanced version of yourself
  • learn to enjoy your body
  • gain knowledge of Ayurveda Basics
  • become fitter and healthier

Topics for this course

21 Lessons04h 51m

Welcome and Course Introduction

Course book
Course Introduction00:13:25

Theory Sessions on Ayurveda Basics

Practical Classes and Sessions

Cooking Demonstrations

About the instructors


Yoga Teacher

Sarah had her first intensive contact with yoga during her year-long volunteer service in Delhi in 2009/10. In addition to teach in a school in a slum, she had a private yoga teacher who taught her the secrets of traditional Indian yoga. During this time Sarah not only found her own regular practice, but yoga also became an integral part of her life.

When she returned to India in 2012, she found her new private yoga teacher in the Indian mountain resort of Manali, with whom she completed the snowy winter over an intense month-long yoga workout at Shivananda Yoga. In the following winter of 2013, she completed her first 200 hours of yoga teacher training in Goa with the well-known Ashtanga and Hatha Yoga teacher Vijay from Universal Yoga. In the fall of 2015, Sarah completed her 300 hours of yoga teacher training at the Paramand Yoga Institute in Indore, a city in central India. Here she got trained mainly in yoga therapy, traditional Hatha yoga and meditation. She continued to teach yoga in Manali and also offered yoga trips and retreats throughout India. Whenever she traveled to Germany again, she taught as a guest teacher at various yoga schools. In 2016, Sarah attended a ten-day Buddhist silence and meditation seminar at the Tushita Center in Daramshala. She completed her certification in Thai yoga massage in March 2017 in Dharamshala. In autumn 2017, she completed another 300 hours of certified yoga teacher training in Akhanda Yoga style and Kundalini Yoga in an ashram in Rishikesh. She received her training in singing bowl therapy and mantra meditation in Goa in March 2019 from Shiva Girish. In January 2020, she completed another 200 hours of yoga teacher training in Yin and Ashtanga Yoga with Upaya Yoga in Goa. Later in the year she completed a Yoga Anatomy Training with Dr. Ariel Foster. In Winter 2020-21 she did a 3 month intense certified training as an Ayurveda Lifestyle consultant at Ayur Greens in Kerala, India. In 2021 she completed here trainings in pre and postnatal Yoga. Now, Sarah is a very experienced 1000 hours certified yoga teacher with her own deep yoga practice. She offers yoga trips and retreats throughout India throughout the year. In May 2020 she founded her own yoga platform Yoga Maya India with the yoga school “Ganesha’s Yoga Shala”.
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27 Courses

19 students

Student Ratings & Reviews

39,27 17,85

Material Includes

  • 1 coursebook with theory, Ayurvedic body constitution test and 10 recipes
  • Recorded Videos:
  • 2 active Yoga Sessions (40 min and 90 min)
  • 1 energetic Pranayama Session (25 min)
  • 1 guided Meditation for a peaceful mind (15 min)
  • 1 guided relaxation (25 min)
  • 4 short theory sessions (total 60 min) on "Ayurveda Body Constitution with Self Test", "Introduction to the Kapha Dosha", " Ayurveda Daily Routine", "Ayurveda Nutrition"
  • 9 short cooking demonstrations (total 11 min)


  • be committed to a regular Yoga practice and open to change your diet and lifestyle according to the wisdom of Ayurveda

Target Audience

  • anyone who wants to become happier, fitter and healthier
  • anyone who wants to lose weight in a holistic and wholesome way
  • anyone who wants to establish a regular Yoga and Meditation practice
  • anyone who wants to learn more about Ayurveda Lifestyle and Nutrition
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